Nutrition for Crew Wellbeing & Stress Management - Onboard Performance
SKU:
€320.00
€320.00
per item
N-CLASS
A practical module focused on wellbeing, energy management, and sustainable performance in high-demand environments.
This course covers:
Perfect for All crew, interior, Chefs and Heads of Department, this course helps build sustainable habits that improve wellbeing, performance, and consistency on board.
Copyright © 2024 International Luxury Training
A practical module focused on wellbeing, energy management, and sustainable performance in high-demand environments.
This course covers:
- Nutrition fundamentals for long working hours and irregular schedules
- Energy management and fatigue prevention on board
- Balanced nutrition to support focus, mood, and resilience
- Healthy habits and hydration at sea
- Practical nutrition strategies for high-performance crew life
Perfect for All crew, interior, Chefs and Heads of Department, this course helps build sustainable habits that improve wellbeing, performance, and consistency on board.
Copyright © 2024 International Luxury Training
Requeriments
18 years old and over
English fluent
Contents
Module A
1A INTRODUCTION TO CREW NUTRITION & WELLBEING
Understanding the importance of nutrition in high-demand yacht environments
2A ENERGY SYSTEMS & FATIGUE MANAGEMENT
How the body produces energy and how to prevent burnout on board
3A HYDRATION & PERFORMANCE AT SEA
Hydration strategies for long shifts, hot climates, and busy charters
4A NUTRITION FUNDAMENTALS
Macronutrients, micronutrients, and balanced meal structures for crew life
Module B
1B NUTRITION FOR LONG HOURS & IRREGULAR SCHEDULES
Smart food timing and practical meal planning for shift work
2B MOOD, FOCUS & RESILIENCE THROUGH FOOD
How nutrition impacts mental clarity, stress levels, and emotional balance
3B HEALTHY HABITS ONBOARD
Simple daily routines to support consistent performance
Module C
1C PRACTICAL STRATEGIES FOR HIGH-PERFORMANCE CREW
Real-life scenarios and actionable nutrition solutions for yacht life
2C PREVENTING FATIGUE & ENERGY CRASHES
Managing sugar intake, caffeine balance, and recovery strategies
3C SUSTAINABLE PERFORMANCE & LONG-TERM WELLBEING
Building habits that last beyond one season
Methodology
Students will have access to all the content of the course on the online platform 24/7. During the course and combining with self study on the platform the student will attend on class sessions or zoom session at Barcelona Crew Academy , with our expert teacher.
Assessment process
Assessment Criteria is achieved through the assessment process supported by Assessments through final exam and assignments testing on the student platform.
Certification
Upon successful completion, participants will receive an official Certificate of Participation issued by the Academy.
This certificate confirms that the participant has:
The certificate can be added to your CV and professional portfolio as evidence of continued professional development (CPD) and commitment to personal wellbeing and high-performance standards within the yachting industry.
18 years old and over
English fluent
Contents
Module A
1A INTRODUCTION TO CREW NUTRITION & WELLBEING
Understanding the importance of nutrition in high-demand yacht environments
2A ENERGY SYSTEMS & FATIGUE MANAGEMENT
How the body produces energy and how to prevent burnout on board
3A HYDRATION & PERFORMANCE AT SEA
Hydration strategies for long shifts, hot climates, and busy charters
4A NUTRITION FUNDAMENTALS
Macronutrients, micronutrients, and balanced meal structures for crew life
Module B
1B NUTRITION FOR LONG HOURS & IRREGULAR SCHEDULES
Smart food timing and practical meal planning for shift work
2B MOOD, FOCUS & RESILIENCE THROUGH FOOD
How nutrition impacts mental clarity, stress levels, and emotional balance
3B HEALTHY HABITS ONBOARD
Simple daily routines to support consistent performance
Module C
1C PRACTICAL STRATEGIES FOR HIGH-PERFORMANCE CREW
Real-life scenarios and actionable nutrition solutions for yacht life
2C PREVENTING FATIGUE & ENERGY CRASHES
Managing sugar intake, caffeine balance, and recovery strategies
3C SUSTAINABLE PERFORMANCE & LONG-TERM WELLBEING
Building habits that last beyond one season
Methodology
Students will have access to all the content of the course on the online platform 24/7. During the course and combining with self study on the platform the student will attend on class sessions or zoom session at Barcelona Crew Academy , with our expert teacher.
Assessment process
Assessment Criteria is achieved through the assessment process supported by Assessments through final exam and assignments testing on the student platform.
Certification
Upon successful completion, participants will receive an official Certificate of Participation issued by the Academy.
This certificate confirms that the participant has:
- Attended and completed the full in-class training module
- Gained practical knowledge in crew-focused nutrition and energy management
- Developed strategies to support sustainable performance in high-pressure yacht environments
- Understood key principles of fatigue prevention, hydration, and balanced nutrition onboard
The certificate can be added to your CV and professional portfolio as evidence of continued professional development (CPD) and commitment to personal wellbeing and high-performance standards within the yachting industry.
